Pausing your training

When life gets in the way, pause instead of letting the plan pile up. In the Plan tab choose ⋯ → Pause training…, say what is happening (Holiday, Illness, Injury or Other), and pick the day it starts and, if you know it, the day you are back. With no end date the pause continues until you tap Resume. When you save a pause, the coach says so in the chat.

While you are paused your planned sessions stay where they are, shown as paused. Nothing is marked missed, paused days are left out of the counts that judge your plan, and your race date does not move. If the pause runs past your race, the sheet says so and your coach will talk it through with you. Today shows a Paused card with Resume now and Change dates, and the plan calendar shows a Training paused banner.

Coming back. On the first day back, a Welcome back card takes the place of the session. After a pause of more than three days it offers See my way back in: your coach proposes an easy way back as a normal card, and nothing changes until you accept it; like any plan change it can be undone. Not now brings the session back as written. After a shorter pause the plan simply carries on as written. You can end a pause early with Resume now, which ends it today, or change its dates.

Your coach sees a pause as a dated fact, with the reason you gave. Pauses are kept with your other health data, are included in Export my data, and are deleted with your account.