Notifications and how to control them

Runsei can nudge you at the useful moments: your session for the day, a gentle note if a planned run didn't happen, a morning check-in reminder (if you've opted in), when new runs sync in, and when the coach has reviewed a run you finished. There are also a recap of your week, a note when your plan changes, the results of a finished phase, and a heads-up when your watch is running low on scheduled sessions. You control each of these under Settings → Notifications (the gear at the top right of Profile) — turn any of them on or off. Turning one off silences only the bell; the coach's messages still land in your thread, ready when you open it.