Connecting Strava (and other sources)

Connect Strava under Profile → Connections → Connect with Strava. Once connected, Runsei imports your runs automatically (new activities arrive within minutes; you can also pull in your history). Every run brings its splits, route and heart rate, which feed your zones, training load and execution scores.

Apple Health connects in the Runsei iOS app, and is the one source that also brings recovery — sleep, HRV and resting heart rate — alongside your runs. Once it is connected those numbers arrive on their own each morning, so Runsei stops asking you to type them in. (Android's Health Connect, Garmin, COROS and Suunto are still on the way; their runs can reach Runsei through Strava in the meantime.)

You can disconnect or reconnect any source at any time from the same screen — every connection is reversible in-app, and all data sources are optional.